January 11, 2015

Brain Food on the Go

Mornings are a time for rushing around and prioritizing that day's outfit over eating a healthy breakfast. I'm totally guilty of grabbing that occasional donut when I stop for coffee in the morning. This recipe is one that I tried both in the morning, and even once making the night before. It kept so well in the fridge overnight and was easy to just pour into a to-go cup on my way out the door. I call this one Rainbow Berry Immunity (yes I'm going for the cheesiest names possible) because the ingredients are so colorful, and it has extra immunity boosters in it.

Name: Rainbow Berry Immunity



Ingredients (mostly organic):

2 cups baby spinach leaves
1 cup frozen blueberries
10 frozen strawberries
1 sliced banana
A few mint leaves (I put extra in - makes it taste so fresh!)



Then based on the recent gift from my health-nut and nutritionist cousins, put in a few drops of Host Defense Immune Support (you can find it here).

Let me know if you have any great recipes to share, I'd love to try them out. Stay healthy this winter season, who is ready for spring!?

-XO Julia

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